HW: Record your sleep habits between now and class on Friday. Be sure to take note of the following:

* When did you got to bed? Did it take you long to fall asleep?
* How did you sleep? Did you wake up much during the night?
* When did you get up in the am? How many hours of sleep did you get? Did you have difficulty getting up?
* Did you have any periods of drowsiness during the day? Did you use caffeine to stay alert? Did you nap?

Your records should cover Tuesday night, Wednesday night, Thursday night and the time between.